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Journaling 101
Section 1: Introduction
Course Introduction (4:59)
Why Journal? The Benefits of Journaling (2:47)
Start with Journaling in 5 min (6:41)
Section 2: Five Foundational Techniques
Overview of Techniques (1:54)
Journal to Gain Clarity - Stream of consciousness journaling (2:48)
Journal to Learn from Your Experience - Reflective journaling (2:28)
Journal to Gain a New Perspective - Prompt base journaling (1:50)
Journal for Happiness - Gratitude journaling (5:07)
Journaling to Increase Productivity - Tasklist, froglist, and bullet journals. (4:57)
Section 3: Journaling Habit or Reflex?
Journaling Habit or Reflex? (4:35)
Section 4: Tools of the Trade
Analogue vs. Digital - Some things you should consider (2:12)
General Guidelines (1:09)
Finding the Right Journal - Blank vs. journal prompts (3:48)
Finding the Right Pen(s) - What to consider when buying yours (2:07)
Section 5: Overcoming Barriers
The Fear of Writing & Writer’s Block - What to do when you are stuck? (1:22)
How to Keep Motivated (1:25)
Getting Back Into Journaling - After you stoped for a while (1:43)
Section 6: Beyond Basics
Creating Your Own Journal Format - Combining prompts and techniques (1:44)
Indexing, Reviewing & Documenting - What to do with your full journals? (2:51)
Finding the Right Journal - Blank vs. journal prompts
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