Journaling 101

Learn how to journal to develop yourself and your career and business.


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WHAT YOU WILL LEARN BY ATTENDING THIS ONLINE COURSE
MASTER THE MOST VERSATILE SELF-DEVELOPMENT TOOL EVER CREATED

Journaling has proven to contribute to physical and mental healing and self-development, according to dozens of psychological studies. Costing next to nothing, journaling is the best way to develop your self-awareness and level up your life.

As there is no one best journaling technique, "Journaling 101", is a comprehensive online course that provides you with a selection of science based journaling techniques and a way to develop a solid journaling habit or reflex. Journaling has proven to support individuals in:

  • Increasing happiness and well-being
  • Decreasing anxiety
  • Reducing stress
  • Improving relationships
  • Identifying ways to get energized
  • Increasing self-awareness
  • ...


HI, I'M INGO RAUTH
HOW I DEVELOPED THROUGH JOURNALING


I grew up in Germany within a family that was all about logic and achievement. Showing weaknesses or emotions wasn't a thing. It made me a perfectionist, self-critical, and ever wondering about how develop and improve myself. On first sight, maybe great qualities. But they also invite a lot of self-doubt, feeling that I am never good enough, and fear of being vulnerable.

Unable to initially speak about it, I found that sharing my thoughts and emotions on paper brought clarity and perspective. It helped me put my thoughts into words, deal with problems, and find ways to talk about what bothered me with others - filling a stack of journals in the last seven years.

Enjoying these benefits made me research and integrate journaling approaches in my university classes. As a result, for the first time, many of my students experienced the benefits journaling has to offer. Some even continued beyond my class. Not because of me, but because of what they had learned.

This brings me to the course. This course is my attempt to reach beyond the classroom and share what I have learned with you. I would love for you to experience the benefits of “The Science of Journaling.” I know it can help you take the next step on your journey, no matter if it is about gaining clarity, becoming unstuck, or finding ways to develop your life and your business.

I do this because I am convinced that journaling is the most versatile and impactful self-development tool ever created.


WHAT YOU WILL LEARN
TECHNIQUES & STRATEGIES THAT WILL HELP YOU THRIVE THROUGH JOURNALING


For now, The Science of Journaling is a free 60 minute online course that provides you with everything you need to get started journaling on the spot. It will guide you to:

  • Identify the most efficient journaling technique.
  • Develop a strategy to get started journaling today or in response to certain life events.
  • Support in maintaining a successful journaling habit.
  • Ideas to overcome writer's block and a lack of motivation.

My goal is that this course helps you to get the most out of journaling!

COURSE CONTENT
WHAT IS INCLUDED?


"Journaling 101" was designed with beginners in mind. The course consists of an introductory module that focuses on:

  • Identifying your journaling goals and picking the right technique.
  • Step-by-step instructions on how to develop your journaling habit.
  • Support in choosing the right journals, pens, and decide between analogue and digital journaling.
  • Resources including journaling prompts and exercises.

Course Curriculum


  Section 1: Introduction
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  Section 2: Five Foundational Techniques
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  Section 3: Journaling Habit or Reflex?
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WHO IS THIS COURSE FOR
CURIOUS ABOUT DEVELOPING YOURSELF THROUGH JOURNALING?

"Journaling 101" will provide the most benefit to you if you:

  • Have always been curious about journaling but struggled to get started
  • Would like to start journaling but struggle to find the right approach.
  • Know your approach but struggle to build a habit.
  • Are willing to put the detailed instruction into practice.

This course is not for you, if:

  • You are a seasoned "journaler" who is satisfied with your routine (this course is an introductory level course).
  • You just want to know more about journaling without taking action. Don't waste your time/money!

If one of these conditions apply, feel free to reach out. I'm happy to answer your questions and share resources and ideas.

 

Frequently Asked Questions


How long do I have access to the course?
How does a lifetime access sound? After enrolling, you have unlimited access to the webinar recording and the featured e-book.
Do I need a journal to start?
You don't need a journal although having a blank piece of paper might be helpful to follow the webinar, take some notes, and test a journaling technique right after the webinar has ended. A notepad, word, or something to write digitally will work as well.